I use it in recipes, I use it to moisturize my hair, and I even use it as a sort of mouthwash with oil pulling. In fact, 200g of sweet potato contains approximately 6.6g of fibre – that’s just over a fifth of your recommended daily fibre intake!2, It couldn’t be simpler to cook up a batch of sweet potato fries, especially if you’ve made standard potato chips in the past.3. I’ll try this again with hand-cut, thinker slices and go for a lower temp for a longer time. They curled up around the edges and some got crispy, but the majority were only crispy around the browned edges. Bake at 200 degrees in the oven for two hours. Also I had various thickness to try out with. I love using potato chips in that explanation because they really are a perfect example. I repeated the process and met with disaster much sooner in that during the second ten minutes they blackened after the first 3 minutes. MCT fats are incredibly beneficial for anyone following any type of low carb diet plan because they can help to boost your ability to burn fat while providing your body and brain with a quick source of fuel. Preheat your oven to 180˚ and wash your sweet potatoes and cut them up into chips. A family favourite! I’m glad I found this recipe and will definitely make them again. You can buy it in a powder or get it in seed form to grind down which tends to have a punchier taste.5, Salt and pepper – sometimes sticking to the classic seasonings is best. They turned out nice and crispy. Are a source of beta-carotene – just like carrots, sweet potatoes are rich in beta-carotene. I also find that sometimes it works better to just brush the sweet potato slices with coconut oil instead of tossing everything together in a bowl all at once. Used the bottom rack. I only used 2t of oil with one large sweet potato and really tossed it. The only problem with this recipe is that I’ll have to develop a taste for sweet potatoes since they’re not a favorite yet. These are delicious and at the same time, a bit of a challenge. But when you swap out the white potatoes for sweet potatoes and make your own potato chips from scratch? I take them out as they cook and put them on paper towels. After more ways to transform healthy veggies into mouth-watering snacks? Food & Drink / Food / How to make sweet potato chips. These starchy root vegetables not only taste delicious no matter how you cook them, but they’re also a wonderful source of many essential vitamins and minerals your body needs to support its daily functions. And it worked! Depending on the moisture content of your potatoes, your chips could be done a minute or two less than the prescribed cooking time. I use plenty of oil and no parchment paper, they brown faster and get crisper. Place sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. They did crisp on the edges but started turning brown. Click here to view recipes. The key to crispy chips every time is to only place a single layer per baking sheet. The Ingredients . The thicker ones had to be at a much lower temp to dry the middle out. After the second ten minutes were up, I broiled them for about three minutes to get that final crispness. They shrink big-time, but they are so crunchy Without the risk of burning best yet, you can just set it up, watch a movie and when 2 hours pass, you have yummy chips to eat! It should create a crispy coating. Flipped them after that was complete and noted a couple I would have to keep my eye on. I have just made these with a golden kumara and a red kumara. An old sweet potato (may be has been at the store for a while) may burn far before a more hydrated sweet potato. Try slicing them just a bit thinner for the next time and that usually solves the problem. I also made kale chips just because. The first phase involves feelings of excitement and anticipation for the healthier lifestyle choices you’re making. It was trail and error till I got my heat and time down right. The ones that were browned on the edges were the best ones. But oh so dangerous… because I think this might be a new addiction. The type of saturated fats found in coconuts are known as medium chain triglycerides (MCT) fatty acids. They did come out crispy enough again because unthinking used too much oil. Anyone who knows me knows that coconut oil is one of my ‘go to’ ingredients for just about everything. or so and they are also crispy. The red kumara worked better and if you brush your sweet potato with coconut oil rather than tossing they crisp up better. Temp fpr the convection oven was between 350 -325 F. Can’t wait to try it with the red ones… Do not give up just keep trying different combinations of thickness, temp and time. I’m pretty sure unused too much coconut oil, but I mixed it with garlic, black pepper, sea salt and Rosemary. View Recipe: Microwave Sweet Potato Chips Sweet potatoes are an excellent source of several essential vitamins and minerals, and they’re also jam packed full of antioxidants that help to keep disease at bay. The best were ones I sprayed lightly with olive oil and salted and baked at 375. The amount of different applications that coconut oil has is truly astounding. We used an electric slicer to get a consistent thickness. Do you think using a food dehydrator would work? Solved the problem! I went and bought a mandolin to get a fine cut, but to no avail. Not only does the rosemary add quite a lot of potent flavor to your chips, but it should come as no surprise that it also offers up quite a few great health benefits for this recipe as well. use a mandolin to slice uniformally at about 1/8 inch. I thought my oven my be running hot so I moved the third try down to the lower rack. Now, I’m not an inexperienced cook/baker, but this “simple” process is throwing me for a loop. 2 https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/ Registered VAT no. I too used a mandolin. I also used a mandolin to get them sliced thin. Make sure to take a look at the Paleo Grubs Book. Rosemary is known to possess both anti-inflammatory and antioxidant compounds, and there’s even evidence that it may help to protect against the development of neurological diseases like Alzheimer’s. You can also peel them if you prefer them without their skins. These were a huge hit with my family. The seldom make it to the table as everyone who comes around eats them as soon as they come out of the oven. https://www.allrecipes.com/recipe/241114/microwave-sweet-potato-chips I smell smoke. They came out pretty good. . We use it to make sweet potato chips for our dog as well. Preheat the oven to 220 C / Gas Mark 7. Step 2 Place the sweet potato in a roasting tin, drizzle with your chosen oil and sprinkle over any seasonings. It doesn’t take that much time if you do it quickly. Just don’t add more coconut oil than needed as it can be calorific! I have used a dehydrator on one batch which helped remove the moisture. The potatoes need to be super thin. I like the garlic idea. Bake for 20 to 25 minutes, or until they’re softened and the edges are beginning to brown. In a plastic bag, combine the sweet potatoes, oil, salt, pepper and cayenne pepper. A winning combination of dried rosemary and pure sea salt ensures that these sweet potato chips are packing a ton of flavor, making them a perfect choice to serve for all manner of occasions, from watching the game on a lazy Sunday afternoon to hosting a neighborhood cookout. Can you use a different type of oil in this recipe? Sources Copyright © Holland & Barrett Retail Limited, 2017. Try 425 and keep an eye on them. Cumin – an aromatic spice that’s commonly added to curries and Mexican dishes, cumin is the ideal companion for sweet potato. Follow these steps for quick sweet potato fries that are better for you than a restaurant but don’t skimp on flavor! Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. You can also peel them if you prefer them without their skins. Finally, if you’re craving a way to snack on chips in a paleo friendly way but you aren’t quite sold on mixing sweet potato and rosemary, we also have a few other tasty (and oh so healthy) homemade chip recipes that are 100% paleo friendly as well. It goes into a detailed explanation as to why sweet potatoes are considered acceptable to eat on the paleo diet while white potatoes are not.

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